I'm 14, 4'9'' and weigh 117 pounds. I've been doing my own diet and have gone down to 117 from 125, but I want to try a real diet designed by a doctor. I'm Italian so carbs are a big part of my diet that I can't completely cut out. Can You recommend one for me? I don't want any answers that say "Eat more fruits and veggies. Drink more water." I just want the name of a diet and how much you lost on it.
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